A 2018 survey of youthful Grownups (involving one,820 contributors) showed that training yoga on a regular basis was linked to better taking in and Actual physical activity practices. In interviews, study respondents stated they imagined yoga inspired bigger mindfulness and motivated them to be involved in other forms of activity and to consume healthier.
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“The character of yoga should be to glow The sunshine of awareness into your darkest corners of the body.”—Jason Crandell, yoga and meditation qualified